Lucia Guerra 19/3/26 Lucia Guerra 19/3/26

I Tested Every Lip Balm at the Supermarket — Here's What I Found (And What It's Doing to Your Hormones)

I scanned every lip balm at my local supermarket using the Yuca app — and the results were shocking. From 0/100 to 100/100, here is the full ingredient breakdown, what the bad ones are doing to your hormones and liver, and which ones actually passed.

Lucia Guerra 5/2/26 Lucia Guerra 5/2/26

Think You’re Eating Clean? These 12 Foods Are the Most Contaminated

You might think you’re eating clean, but some of the healthiest-looking fruits and vegetables carry the highest pesticide residues. This guide explains the Dirty Dozen, why pesticide exposure matters for gut and hormonal health, and which foods I always recommend buying organic to reduce toxic load in a realistic, stress-free way.