Lucia Guerra 19/3/26 Lucia Guerra 19/3/26

I Tested Every Lip Balm at the Supermarket — Here's What I Found (And What It's Doing to Your Hormones)

I scanned every lip balm at my local supermarket using the Yuca app — and the results were shocking. From 0/100 to 100/100, here is the full ingredient breakdown, what the bad ones are doing to your hormones and liver, and which ones actually passed.

Lucia Guerra 17/2/26 Lucia Guerra 17/2/26

The Real Systemic Effects of Hormonal Birth Control on Women’s Health

Hormonal birth control affects more than ovulation. Research suggests it may influence nutrient levels, libido, gut health, mood, stress regulation and metabolism. This science-based guide explores the broader systemic effects so you can make informed decisions about your hormonal health.

Lucia Guerra 12/2/26 Lucia Guerra 12/2/26

How Hormonal Birth Control Really Works in the Body

Hormonal birth control is often prescribed quickly, but very few women are told what it actually does inside the body. This guide explains how the pill suppresses ovulation, alters hormonal communication and replaces natural hormones with synthetic ones, so you can make informed decisions about your cycle, fertility and long-term health.

Lucia Guerra 5/2/26 Lucia Guerra 5/2/26

Think You’re Eating Clean? These 12 Foods Are the Most Contaminated

You might think you’re eating clean, but some of the healthiest-looking fruits and vegetables carry the highest pesticide residues. This guide explains the Dirty Dozen, why pesticide exposure matters for gut and hormonal health, and which foods I always recommend buying organic to reduce toxic load in a realistic, stress-free way.

Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

Caffeine and Adrenal Fatigue

Caffeine is one of the most commonly used stimulants, but for many women it can quietly contribute to adrenal fatigue, cortisol imbalances and chronic exhaustion. This guide explains how caffeine affects the nervous system and hormones, when it becomes a problem, and how to consume it more consciously to support stable energy levels.

Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

How Foods Are Classified Based on Their Origin (USA)

Food labels in the United States can be confusing. Organic, grass fed, free range, non GMO, hormone free… what do they actually mean? This guide explains the most common US food labels in a simple, practical way so you can understand how your food is produced and make informed choices that truly support your health.

Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

How Foods Are Classified Based on Their Origin (AU)

Food labels in Australia can be confusing. Free range, grass fed, organic, natural… what do they actually mean? This guide breaks down the most common Australian food labels in a simple, practical way so you can understand how your food is produced and make conscious choices that truly support your health.

Lucia Guerra 1/10/25 Lucia Guerra 1/10/25

My Personal Story: From Desperation to True Healing

There was a time when I felt like my body was broken: constant fatigue, digestive issues, and a cycle of symptoms no one seemed to understand. What began as a desperate attempt to find relief became a journey of deep self-discovery and true healing through Functional Medicine. This is my story.

Lucia Guerra 20/6/19 Lucia Guerra 20/6/19

How To Use Essential Oils For Cleaning

HOW TO USE ESSENTIAL OILS FOR CLEANING