Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

Caffeine and Adrenal Fatigue

Caffeine is one of the most commonly used stimulants, but for many women it can quietly contribute to adrenal fatigue, cortisol imbalances and chronic exhaustion. This guide explains how caffeine affects the nervous system and hormones, when it becomes a problem, and how to consume it more consciously to support stable energy levels.

Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

How Foods Are Classified Based on Their Origin (USA)

Food labels in the United States can be confusing. Organic, grass fed, free range, non GMO, hormone free… what do they actually mean? This guide explains the most common US food labels in a simple, practical way so you can understand how your food is produced and make informed choices that truly support your health.

Lucia Guerra 31/1/26 Lucia Guerra 31/1/26

How Foods Are Classified Based on Their Origin (AU)

Food labels in Australia can be confusing. Free range, grass fed, organic, natural… what do they actually mean? This guide breaks down the most common Australian food labels in a simple, practical way so you can understand how your food is produced and make conscious choices that truly support your health.

Lucia Guerra 1/10/25 Lucia Guerra 1/10/25

My Personal Story: From Desperation to True Healing

There was a time when I felt like my body was broken: constant fatigue, digestive issues, and a cycle of symptoms no one seemed to understand. What began as a desperate attempt to find relief became a journey of deep self-discovery and true healing through Functional Medicine. This is my story.

Lucia Guerra 20/6/19 Lucia Guerra 20/6/19

How To Use Essential Oils For Cleaning

HOW TO USE ESSENTIAL OILS FOR CLEANING