Hi, I’m Lucía Guerra
health & wellness
coach
Healing begins when you stop surviving and start choosing yourself.
frequent problems
Bloating
dermatitis
lack of motivation
constipation
INSULIN RESISTANCE
food allergies
perfeccionism
stress
harmful habits
FEAR
lack of time
food sensitivities
insecurity
inability to lose weigh
LIMITANT BELIEFS
SIBO
WHERE DO I START?
PARASITES
anxiety
self-demand
EMOTIONAL EATING
guilt
BINGE EATING
hormonal disorders
trauma
Envy
fatigue
dificultad para perder peso
EMPTINESS
SLOW METABOLISM
self sabotage
painful or irregular periods
TOXIC REALTIONSHIPS
food intolerances
pcos
loneliness
OVER TRAINING
WHAT IS MY PURPOSE?
CHRONIC YEAST INFECTION
TOXIN EXPOSURE
you are not alone
Areas of Focus
Your symptoms are not who you are.
They’re just signals from a body that’s overwhelmed, misunderstood, and begging to be supported.
Here’s what we work on — from the root.
Digestive Dysfunction
Bloating, food intolerances, candida, gut inflammation, or SIBO?
→ I help you restore a healthy, resilient gut microbiome so you can finally feel light, regular, and free again.
Hormonal Imbalances
Irregular cycles, PMS, PCOS, hypothyroidism, estrogen dominance, or amenorrhea?
→ We rebalance your hormones naturally so your cycle supports you — not sabotages you.
Chronic Fatigue & Burnout
Waking up tired, relying on coffee, crashing mid-day?
→ We reset your nervous system, address adrenal function, and build true, lasting energy.
Skin Issues from Within
Acne, psoriasis, eczema, or inflammation?
→ We address the internal causes through liver, gut, and hormonal support — not just creams.
Post-pill or Natural Cycle Support
Coming off birth control or feeling lost without it?
→ I guide you to reconnect with your natural rhythm and support your cycle holistically.
Autoimmune Conditions & Mystery Symptoms
Thyroid issues, inflammation, or “everything’s normal” but you feel awful?
→ I help you investigate root causes and build a personalised protocol that supports healing on all levels.
LET'S WALK THE ROAD TOGETHER
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1:1 Coaching
The ideal option if what you want is a personalized plan according to your needs, goals and lifestyle.
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online courses
Explore the principles of wellness at your own pace through a variety of online courses.
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Educational Content
A beautiful space where you will be able to find valuable and useful information for your daily life, recipes and insights.
Nutrition
Guidance
Improving your relationship with food
try new things
Start by exploring your relationship with food by trying some of my recipes. Eating healthy doesn't have to be boring!
Address specific problems.
Whether allergies, illnesses, or other circumstances have complicated your relationship with food, a personalised plan might be ideal for you.
BLOG POSTS
Wellness
Coaching
a plan that works for you
Through my personalized coaching, we will work together to develop a comprehensive plan in order to achieve the balance mind, body & soul, essential to achieve your goals.
The work perspective is functional, integrative and holistic, contemplating all the dimensions of our being.
Recipes
Get in touch.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Los limpiadores domésticos de hoy están llenos de productos químicos y toxinas que pueden ser peligrosos para tu hogar y tu familia.
A continuación, revisamos nuestros aceites esenciales de limpieza favoritos, sus usos, aceites alternativos y algunas recetas que utilizan esos aceites.