Helping women heal gut and hormonal imbalances from the root using functional health coaching.
After years of chronic gut and hormonal issues, I now guide women who have tried everything to truly understand and heal their bodies.
A science based starting point for women who have tried everything and are ready to heal from the root.
Lucia Guerra · Functional Health Coach
Why Wellness By Lu exists
The problem most women are living with
You can be doing all the right things and still feel unwell.
Many women I work with eat well, exercise, manage stress as best they can and stay consistent, yet gut symptoms persist, hormones feel out of balance, energy fluctuates and the body feels unpredictable.
They have often tried diets, supplements, doctors and protocols, but are still left without clear answers or lasting change.
I know this because I lived it
This was my own experience for many years.
I lived with autoimmune and thyroid issues, chronic gut dysbiosis and ongoing hormonal imbalances that never fully resolved. I followed conventional advice, restrictive diets and supplement protocols, always hoping the next thing would be the answer.
Nothing created real or sustainable healing.
What changed everything
Everything shifted when I understood that symptoms are not the problem. They are signals.
My body was not broken. It was responding to stress, inflammation, gut dysfunction and hormonal imbalance. Treating isolated symptoms was never going to work without addressing the systems underneath.
Healing became possible only when I stopped chasing quick fixes and started working from the root.
How I work now
This understanding is the foundation of Wellness by Lu.
I guide women through a functional health coaching approach that focuses on gut health, hormonal balance, nervous system regulation and root cause healing.
The work is personalised, educational and sustainable. It is not about extremes or perfection. It is about learning how your body works, rebuilding trust and creating long term change.
Experience, approach and expertise
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I work with women worldwide using a functional, root cause approach to gut and hormonal health.
My work focuses on identifying underlying imbalances rather than managing symptoms in isolation.
This immediately anchors authority without listing credentials yet.
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I am a Functional Health Coach with training in gut health, hormonal balance and root cause healing. My work is informed by functional medicine principles, evidence based nutrition and nervous system regulation.
I continue to expand my education to ensure my approach remains informed, safe and grounded in science.
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I have supported women dealing with chronic gut symptoms, hormonal imbalances, autoimmune conditions, thyroid issues and stress related health concerns.
Many of the women I work with come to me after years of trying diets, supplements and conventional approaches without lasting results.
If you have numbers you want to include later, this is where they go. For now, this is strong and honest.
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Conventional medicine often focuses on managing symptoms in isolation. While this can be helpful in certain contexts, it does not always address why symptoms are happening in the first place.
My approach looks at the body as an interconnected system. Gut health, hormones, stress and lifestyle are addressed together to support sustainable, long term healing.
This positions you as complementary, not confrontational.
Client Reviews
“Working with Lucia helped me finally understand what was happening in my body. For the first time, things started to make sense.”
— Jess T“I felt supported, informed and guided rather than overwhelmed. The approach was calm and sustainable.”
— Sarah C“The six months program helped me to understand my own body and heal my gut once for all.”
— Josie Dfrequent problems
Bloating
dermatitis
lack of motivation
constipation
INSULIN RESISTANCE
food allergies
perfeccionism
stress
harmful habits
FEAR
lack of time
food sensitivities
insecurity
inability to lose weigh
LIMITANT BELIEFS
SIBO
WHERE DO I START?
PARASITES
anxiety
self-demand
EMOTIONAL EATING
guilt
BINGE EATING
hormonal disorders
trauma
Envy
fatigue
dificultad para perder peso
EMPTINESS
SLOW METABOLISM
self sabotage
painful or irregular periods
TOXIC REALTIONSHIPS
food intolerances
pcos
loneliness
OVER TRAINING
WHAT IS MY PURPOSE?
CHRONIC YEAST INFECTION
TOXIN EXPOSURE
you are not alone
Areas of Focus
Your symptoms are not who you are.
They’re just signals from a body that’s overwhelmed, misunderstood, and begging to be supported.
Here’s what we work on — from the root.
Digestive Dysfunction
Bloating, food intolerances, candida, gut inflammation, or SIBO?
→ I help you restore a healthy, resilient gut microbiome so you can finally feel light, regular, and free again.
Hormonal Imbalances
Irregular cycles, PMS, PCOS, hypothyroidism, estrogen dominance, or amenorrhea?
→ We rebalance your hormones naturally so your cycle supports you — not sabotages you.
Chronic Fatigue & Burnout
Waking up tired, relying on coffee, crashing mid-day?
→ We reset your nervous system, address adrenal function, and build true, lasting energy.
Skin Issues from Within
Acne, psoriasis, eczema, or inflammation?
→ We address the internal causes through liver, gut, and hormonal support — not just creams.
Post-pill or Natural Cycle Support
Coming off birth control or feeling lost without it?
→ I guide you to reconnect with your natural rhythm and support your cycle holistically.
Autoimmune Conditions & Mystery Symptoms
Thyroid issues, inflammation, or “everything’s normal” but you feel awful?
→ I help you investigate root causes and build a personalised protocol that supports healing on all levels.
LET'S WALK THE ROAD TOGETHER
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1:1 Coaching
The ideal option if what you want is a personalized plan according to your needs, goals and lifestyle.
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online courses
Explore the principles of wellness at your own pace through a variety of online courses.
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Educational Content
A beautiful space where you will be able to find valuable and useful information for your daily life, recipes and insights.
Nutrition
Guidance
Improving your relationship with food
try new things
Start by exploring your relationship with food by trying some of my recipes. Eating healthy doesn't have to be boring!
Address specific problems.
Whether allergies, illnesses, or other circumstances have complicated your relationship with food, a personalised plan might be ideal for you.
Blog Posts
Wellness
Coaching
A plan that works for you
Through my personalized coaching, we will work together to develop a comprehensive plan in order to achieve the balance mind, body & soul, essential to achieve your goals.
The work perspective is functional, integrative and holistic, contemplating all the dimensions of our being.
Recipes
Get in touch.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.